When Aunt Flow Gets in the Way of Breastfeeding
What did you think about the eclipse? I have mixed feelings. Half of me thought, WOW how cool and rare, the other half was too stressed out about my kids going blind. Kind of glad it’s over and we can move past hunting down the special glasses and having to keep up with them being recalled.
I have been an exclusively pumping mom for about three months now. It is going AMAZING. I typically pump anywhere between 6-8 ounces every 3-4 hours. Olive, now almost 5 months old is always fully satisfied with what I provide her and many times she doesn’t finish the bottle.
Suddenly this week, I have had a shift in pumping. This shift is my period. Yep, good ole Aunt Flow is back and stronger than ever.
As we all know Aunt Flow loves to get in the way of beach trips, honeymoons, and not to mention your sweet husband’s birthday. But it’s no joke when she comes in the middle of breastfeeding.
This menstrual cycle has been rough. It has been super heavy, full of cravings and bloating, along with very painful cramping. For those not aware, I also had a tubal ligation, so that could be the reasoning behind some of these feminine changes.
My milk supply over these past four days has been terrible. My supply has dropped by about half, I’m only pumping around 4 ounces.
I have upped my galactagogues and maintained my somewhat healthy diet. I am still in such shock that my supply has dropped like it has. It is breaking my heart when my little girl cries because I haven’t pumped enough for her. Thankfully, I have a huge freeze stash. I am having to use about 10 ounces of frozen milk a day, which isn’t a problem but this situation is taking a major toll on me mentally.
Some things to know when your period returns while pumping:
• No, this doesn’t happen to everyone.
• If you physically breastfeed you will delay your period longer.
• Your milk might taste different.
• You might not have a letdown.
• The drop in supply isn’t permanent.
What to do:
• Continue/start taking galactagogues.
• Check out my tips on increasing your milk supply.
• Pump the same amount if not more.
• Don’t be hard on yourself, this isn’t something you could control.
• Take calcium and magnesium leading up to your period and during your cycle.
Getting your period back SUCKS, but there not much you can do about it. Just know that if your supply is decreasing there is nothing wrong with you and it’s not at all your fault.